Herramientas de Plena Conciencia sencillas, para manejar el estrés, reducir la ansiedad, comunicarse de manera efectiva e incluso resolver conflictos de manera no violenta.
Duración 4 horas/ Campus Cumbaya
Miércoles 27 de Noviembre de 2019 - 17h00 a 21h00
Inversión: $50 Comunidad USFQ / $80 Externos
Registro: https://forms.gle/kwurBmbwnpjtJw3R7
Contacto: llarac@usfq.edu.ec/alumni@usfq.edu.ec
Antecedentes
Con dos talleres ya realizados, este nuevo
taller surge como una invitación a implementar prácticas sencillas de Plena
Conciencia (Mindfulness) en el espacio de trabajo; existen numerosos estudios
sobre los beneficios de las prácticas de Plena Conciencia para el espacio de
trabajo.
Objetivos
*Reconocer de dónde viene y los conceptos
básicos de la Plena Conciencia
*Identificar prácticas sencillas de
incorporar en la rutina del trabajo
*Practicar y aprender desde la experiencia
Beneficios : Herramientas de Plena Conciencia
sencillas para manejar el estrés, reducir la ansiedad, comunicarse de manera
efectiva e incluso resolver conflictos de manera no violenta.
Contenido
1) La Plena Conciencia,beneficios y
prácticas
2) Instrucciones de prácticas: meditación
sentada y la estación de oficina, meditación caminando, meditación con el
alimento, campanas de plena conciencia.
3) "Paz en uno mismo, paz en el
mundo": cierre con compromisos personales
Metodología: La Plena Conciencia se
fundamenta en la práctica experiencial, los participantes experimentarán de
manera inmediata los beneficios.
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